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Virtual Body Boost

Body Back is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Sign up for your first FREE class here!

It is recommended that you be at least 4 months postpartum before taking this class. No children allowed.