We meet on Neptune Dr on the dirt path near the parking lot across the field from the yellow play structure and toddler's playground. This parking area usually only fills up when we are there!
If you are near the baseball field, you'll need to travel about 2 blocks west to find us.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre is a unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Join us as we celebrate 13 years as FIT4MOM SF Peninsula! This year the celebration class includes a medley of many of the programs we have to offer! YOU are what make our village so incredible, so please share this event with friends. This event is FREE for your friends and family. All are welcome! Yes, that means dads, too! We will have an after party with games, prizes, and snacks. You won't want to miss this class!
